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He’s practiced meditation for 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers throughout the world. Most of the app's guided meditations are led by Sam Harris, a neuroscientist with a degree in philosophy from Stanford University and a Ph.D. The app is packed with daily meditations, lessons on science and philosophy, and conversations with teachers and scholars. It’s a guide to understanding the mind to help you live a more balanced and fulfilling life.

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Many sessions are free, but you’ll have to upgrade if you want to download sessions and access the app’s expansive content collection.įree access to first five meditations and five short talks, otherwise $100 annuallyĪs cliché as it sounds, Waking Up is more than just a meditation app. Some meditation topics even focus on alleviating stress related to the current public health situation.

The app is primarily focused on stress relief, but it also offers its users daily motivation, guided mindfulness and guided sleep sessions. “Their meditations are short and sorted by topic, so I can do one quickly while I’m still in bed and then be on my way.” “I can never commit to anything longer than 5 minutes,” she joked. Kristin Salaky, the news editor at Delish, said she uses Simple Habit because she likes how quick and easy its meditation exercises are. If you’re extremely busy and struggle at finding the time to get a meditation in, the Simple Habit app proves that all it takes is 5 minutes to re-center yourself, breathe easier, and stress less. We salute the Zen masters of the world who can quiet their mind for hours. $12 monthly, $90 annually, or $300 for lifetime subscription “I found I do best with ambient and nature sounds, as opposed to guided meditation, but luckily, InsightTimer has endless options, and it took about 30 seconds for me to search and find one that worked for me.” The app is also a favorite of Samantha Feher, the editorial assistant and assistant to the editor-in-chief at Cosmopolitan. “I’ve barely skimmed the surface of what this app offers, but even just to meditate with background music on a timer, you can get very specific with the app’s options for chime tone, music type, and whether you want interval bells to ding when you’re halfway done,” she said. She says it’s a great tool for meditators of all levels and preferences. Our senior home decor editor Melanie Yates swears by this app. In fact, it offers 45,000 titles ranging from music, uplifting talks, concentration exercises, guided imagery, and much more.

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The InsightTimer app has the largest free library of guided meditations.

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“I have insomnia so this app really helps me fall asleep faster.”įree, or $60 annually with a 30-day free trial “The narrator’s voice is so soothing,” Hussein said. It’s also the best meditation app, according to Wirecutter.

“The biggest part for me was how it helped me find a way to get a clear head and fall asleep at the end of a long day.”ī’s beauty editor, Jennifer Hussein, has tried a handful of meditation apps and Headspace is her favorite, too. “The app just lets things get into perspective,” he said. Evan Romano, the associate editor of Men’s Health, said the trial helped him clear his head “in a big way.”

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The app even gives users the option to first try it for free with a Basics Pack course that’ll guide you through the essentials of meditation and mindfulness. The service is well designed and packed with a wide variety of meditations that are easily accessible and uncluttered. The app, which has more than 65 million users across 190 countries, has a whole lot to offer for both beginners and longtime users. Headspace is one of the most popular meditation apps available, and for good reason. $13 monthly with a 7-day free trial, or $70 annually with a 2-week trial